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14 Factors That Cause Breast Sagging And 6 Ways You Can Make Your Breast Firm Again

Breast sagging is a process where the breast loses its bounciness and tensile strength. It is a natural process in women, as it happens due to some factors which are inevitable as the woman advance in age.
       It can also be regarded as when your breasts lose its suppleness and elasticity. 

The breasts are made from fatty tissues which have connective tissues and milk producing glands; it is common among women with large breasts because their breasts are prone to sagging due to the weight of their breast tissues.




  This process happens mostly when a woman gets pregnant; she passes through a lot of stages which affects the breast.

 After this, she proceeds to the breastfeeding stage which will last for a year or two. All these bounces back on the breast as the chest tissues become weaker making your breast to lose its shape and firmness.
      There are various factors that cause the sagging of the breasts and various ways you can lift your breast or strengthen your pectoral muscles to m…

How to Use Nursing Pillow To Position Your Baby When Breastfeeding

Breast milk is a free gift or naturally oriented but how it gets to the baby’s belly requires little know-how and a lot of practice especially for new mothers.
A good and proper position is necessary as it helps your baby to latch on well and prevent some breast feeding problems such as nipple soreness, breast discomfort e t c.  your breast feeding position may depend on where you are at the point of breastfeeding but remember that there is no particular best position to feed your baby it all depends on the position that works well for you and your baby.
 The way you hold your baby will make it easier for your baby to feed effectively and helpful to the mother. The skin to skin contact with your baby after birth helps to enhance your milk producing a hormone called prolactin, helping your breast to produce more milk.
Babies can latch on successfully from different positions and below are the list of different styles or hold the baby can latch on easily.


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How to do Pregnancy test at Home Easily

Pregnancy indicates you are becoming a mom soon, it comes with different natural signs and symptoms which include delayed or missed a menstrual period, sweating, breast tenderness, morning sickness e t c. with all these symptoms you still need to confirm your near certainty whether or not you are pregnant.

Also read: Symptoms for first stage pregnancy and the need for doctor's attention
Funny enough, not all women experience these signs and may still bleed during her monthly period which may leave her in a confusing state of whether or not she is pregnant.






Also read: Risks involved becoming a mother at 40
With the help of easy pregnancy test carried out in the comfort of your home, you can detect the presence of human chorionic gonadotropin (HCG) known as pregnancy hormone in your urine which can only be found only when you are pregnant. Although, these test may require you to carry out more than one method to ascertain the possibility or the need of carrying out a backup test by a spe…

11 Risks Involved Becoming a Mom Over 40 Years of Age.

You might decide not to be a mom earlier due to some reasons but do you know that your decision might be dangerous to you and your baby to some extent. This is because as you delay childbearing until later in life the risk of having a baby with chromosomal abnormalities as well as Down syndrome increases by the day.
Generally, there are more risks having a baby when you are over 40 due to the increase in genetic abnormalities as the egg gets older by the day. A woman over 40 who is pregnant needs to be under the care of a consultant obstetrician at the hospital than any midwife in the community.
Below is a list of the risks involved for you and your baby as your age increases.

1.Pre-eclampsia – this happens due to the amount of protein present in your urine and high blood pressure. It is a condition that can result in the death of the mother in most cases, but in cases where it is detected earlier the baby has to be delivered prematurely to save the life of the mother and baby and this i…

18 Things You Expect in Your Third Stage of Pregnancy

This stage of pregnancy marks the end of your long awaited period of pregnancy, a time where you expect the arrival of your baby. This stage is from week 28 – week 40 and can be seen as the most challenging period due to how you feel.
This is when you having contractions and you need to get used to the signs of real labor which involves signs like strong and regular contractions, vaginal discharge, and back pain e t c.
During this period you tend to feel tired and feel excited or worry about the baby as the position of the baby tends to be very important at this stage of pregnancy. 
You may tend to be very strong at this period but gradually you will discover that your body is slowing down naturally and you will discover that your belly gets much bigger. All you need at this period is attending aqua natal or Pilate’s yoga classes and walking will help to keep you active and strong.



                            Symptoms of Third Trimester Pregnancy
1.Tiredness – during this period you tend t…