10 Causes Of Cellulite And 7 Ways To Treat It Using Homemade Methods

March 08, 2017

Cellulite is free floating fat cells that are formed underneath the skin. It is usually found in areas of the thighs, hips, and buttocks, but at times they are found in areas of the breasts belly and upper arms.

It can also be seen as a situation where there are underlying fat deposits, giving the skin a lumpy appearance. It affects both sexes but very common among women due to the type of fat available in their skin and connective tissues.

Cellulite is said to be more of a cosmetics problem and needs to remove fast as it gets worse with age. It happens mainly when the fibrous tissue cords of the skin shrink.

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            Causes of Cellulite

       Changes in body metabolism.

     Wearing tight underwears with tight elastic across the buttocks.

      Eating foods with too much of carbohydrates, salt, fats and less fiber.


      Standing or sitting for long period of time.


       Lack of exercise.



1    Aging.

                                 How to Prevent Cellulite

       Reduce stress.

       Always do exercise.

      Maintain healthy diets which include foods of low fat such as fruits, fiber, and vegetables.

     Always wear boy shorts, looser fitting or thongs fitting undergarments.

      Try to maintain a healthy and normal weight.


                      Homemade Remedies for the Treatment of Cellulite

     Apple cider vinegar – this herb is rich in calcium, potassium, minerals, and magnesium which helps to flush out toxins from the body, retain water around the thighs, help to reduce body weight, eliminates bloating and removes cellulite.

      All you need to do is to mix equal parts of undiluted apple cider vinegar with water and honey, apply this mixture to the affected area twice daily and rinse off with warm water after 30 minutes of application.

      Salmon – they are rich in omega 3 fatty acids which curtail your appetite, strengthen the body tissues, increase blood circulation, reduce inflammations and detoxify the body. It is also rich in antioxidants which help to cut down fat cells in cellulite. 

       All you need to do is to eat salmon 4 or 5 times a week, eliminate cellulite by consuming the baked or roasted Salmons, but avoid the deeply fried Salmons.

       Dry Brushing – it helps to enhance blood circulation, detoxify the body and improves lymphatic drainage in the body.

     Be sure to use a body brush and brush from your feet to your shoulders working more in areas where there is cellulite. After this take a shower to remove dead cells and impurities from the body.

       Juniper Oil – this oil helps to curtail fluid retention in the body, removes cellulite and detoxifies the body. This is done by mixing ¼ cup of olive oil with 15 drops of juniper oil and using the mixture to massage the body for 10 minutes daily and see the amazing result after a month.

    Cayenne pepper – is a natural fat burning food that heats up the body naturally, it enhances blood circulation, boost metabolism, removes dead skin cells and replace them with strong healthy cells.

   All you need do is to make a mixture of cayenne pepper with lime juice, grated ginger and a glass of warm water. Drink this mixture twice daily for 2 months.

      Rose Hip Seed Oil – this oil is rich in vitamin A and fatty acids which make it a great moisturizer that encourages strong healthy skin, it increases the elasticity of the body and diminishes the appearance of cellulite. All you need to do is to massage your body with this oil.

     Self-massage – daily massage of the body helps to diminish cellulite as it enhances blood flow, removes toxins stored in cellulite, diminishes the signs and makes them less visible. This is done when taking a warm bath.

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