How To Look Beautiful And 10 Years Younger Than Your Age

February 15, 2017

Aging is inevitable, as we all are going to get old someday, but the fact still remains that many people get old faster than their age due to some health issues such as obesity, type 2 diabetes, and cardiovascular disease, all these plus your age make the skin becomes thinner and drier.

Aging makes the skin descend in its functions because the natural collagen and scleroprotein in the skin have reduced making the skin unable to generate components that will make you look younger.

Normally at birth, our body has a lot of hyaluronic acids which enables our body to look younger, lack blemishes and looks radiant, but as we get older it reduces, making the skin to lack its support and also leads to the development of fine lines and wrinkles.
Wrinkles are grooves or ridges on the face or skin that appears as people are getting old. It is divided into three namely:

    Static line. This appears on faces that hardly move, that put on a happy expression.

    Gravitational folds appear as a result of the loss in your body size and gravitation.

  Dynamic lines this appears due to muscular movements.

                                                   Characteristics of Aging

     Loss of bone mass and muscles.

     Low metabolic rate.

     Memory functions reduce.

     Change in appearances such as height and weight.

     Fade vision.

     Gradual weakness in the functions of the kidney, pulmonary and immune system of the body.

     Weakness in the test of ability such as speaking, hearing e t c.

     Menopause and sexual abilities in women.

9.     Multiple endocrine changes in the body.

Anti – aging is generally slowing, reversing or preventing the process of aging in the body. It makes one look younger than his or her age; it can be done naturally with the following steps.

                                          Slow Aging through Your Diet

Aging can be slowed or reversed through the food you eat which are listed below

§  Green vegetables this helps to reverse aging process because it contains super antioxidant which is the main ingredient needed to fight against premature aging.

§  Berries help to support your muscles and reduce the development of cancer due to the presence of anthocyanins in them.

§  Including herbs like turmeric and garlic to your meals helps to slow the aging process as they contain organ cleansing nutrients and antioxidants.

§  Tea rich in antioxidant such as white tea, green tea, black tea e t c help to slow the aging process as they contain antioxidants called polyphenols which protect the body cells from damage by free radicals.

§  Fish such as Salmons helps to fight against aging because it contains astaxanthin.

                              Foods that Quickens Aging Process

Some foods we enjoy eating are the like catalyst which triggers the aging process which we tend to overlook. Examples of such are

§  Alcohol.

§  Refined sugar

§  Grains

§  Tran’s fats and hydrogenated oil.

§  Artificial sugar or other artificial ingredients.

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